Browsing posts tagged: Public health. Hygiene. Preventive medicine
50 Quick Doctor Who Facts

Do you love Dr Who? Are you a new fan of the show? This 50 Quick facts guide is ideal for both new and young fans who want an introduction to the show!

Wii Fitness For Dummies

A fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity, and tone your muscles while playing a video game? It’s almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building […]

Healthiest You Ever

Good health means making good choices every day–and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you’ll reach your optimum level of well being–from head to toe: Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: […]

Fight Fat After Forty

It’s not only food and inactivity that can make you fat in midlife – so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads […]

365 Ways to Get a Good Night’s Sleep

We spend about one third of our lives asleep but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains […]

Supercharge with Superfoods

Living healthier and longer is simpler than you may think–when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: […]

Detox for the Rest of Us

Sure, you’ve heard about detox diets–and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse […]

Biggest Loser Families

Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits – and change your life in the process! Inside you’ll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists […]

365 Ways to Look – and Feel – Younger

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks‘ home yet.With this book, you can […]

Fresh Fruit Cleanse

CLEANSE WHILE FEELING NOURISHED AND ENERGIZEDFollow these delicious and hunger-satisfying all-fruit diets and you will lose weight and feel vibrantly healthy while clearing your body of toxins. Fresh Fruit Cleanse offers everything you need for an easy and powerful detox, including day-by-day programs, mouth-watering recipes, and advice for transitioning off the cleanse.•1 -DAY FRUIT BLASTGive […]