Browsing posts tagged: Healthy Living
Positive Mind, Healthy Heart

Here’s the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don’t do […]

Apples & Pears

A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL…AND, ABOVE ALL, POSSIBLE.· Understand what body shape means, how it is formed, how it changes, and how it relates to your health.· Learn why all fat is not created equal.· Discover the Elite foods […]

The FastDiet – Revised & Updated

The #1 New York Times bestsellerIs it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific […]

The One-Minute Cleaner Plain & Simple

Clean smarter, not harder. Donna Smallin shows you how to quickly and effectively clear clutter, destroy dirt, and restore order. With 500 plain and simple strategies for efficiently eliminating the mess in every room, you’ll discover how easy it can be to maintain a clean home without devoting hours on end to housework. Learn how […]

Positive Mind, Healthy Heart!

Here’s the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don’t do […]

Younger Next Year for Women

Co-written by one of the country’s most prominent internists, Dr. Henry „Harry“ Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the […]

Younger Next Year

Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until […]

Organic Body Care Recipes

Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle […]

Healthiest You Ever

Good health means making good choices every day–and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you’ll reach your optimum level of well being–from head to toe: Monday: Go meatless on MondaysTuesday: Do push-ups to strengthen your coreWednesday: […]

365 Ways to Look – and Feel – Younger

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks‘ home yet.With this book, you can […]